Group Sessions

A 6 week course based on Bill Plotkin’s work “Nature and The Human Soul”. With attention to integrating personal medicine related experiences, we journey through a life cycle as a group reflecting on the seasons and related archetypes. An experiential personal development course for anyone who has used psychedelic medicine or is preparing for a medicine experience. A unique opportunity to connect with others, further self discovery and clarify one’s purpose. Closing social held on 5/29.

MBSR 8 Week Course

MBSR (Mindfulness-Based Stress Reduction) is an eight-week evidence-based program that teaches participants the principles of mindfulness and how to apply these principles to deal more effectively with stress and the demands of daily life.

Are you grieving the loss of a loved one, the end of a partnership, the state of the world, or the loss of health, home, a pet, employment, innocence, community, or family? When grief goes unacknowledged and is sent to the shadows of our lives, it arises again as depression, anxiety, addiction, loneliness, and numbing actions.

The intent of this series is to find support, to gain new insight and to help you further your development through a process of sharing and connecting within a group setting.

Discussions will be influenced by topics such as the functionality of systems, ethics, navigating complex situations, and developing effective communication.

This men’s series is about creating conscious and embodied men that can courageously respond to their environment by drawing upon their strength and presence. To that end, the focus of this series is on fortifying the nervous system so that we can strengthen the container that we face the world and its people with. When our bodies and minds are more prepared to contain our energy, healing and expansion happen more naturally and with more ease. Furthermore, embodying this energy gives others around us the opportunity to experience safety, freedom and trust.

Being in the heart of the moment

During this 6-week course, we will explore the Four Foundations of Mindfulness and learn to go beyond the habitual self by practicing within the four aspects of non-theistic dharma – view, meditation, action, and fruition – in order to touch the ground of basic goodness and find joy and relief in the heart of the moment.

John Cottrell, Ph.D, RYT 500, is a Certified Yoga Therapist through the International Association of Yoga Therapists. Using his educational background as a psychotherapist and over 20 years experience as a yoga instructor, he has worked with individuals dealing with stress, anxiety, depression, relationships, career choices, and other life management and skill development tools.